Food World Pakistan
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HOW TO USE – used to prepare curries, dals and even sweets. – For your morning breakfasts, try bottle gourd dosa instead of the normal one for a healthy change.
HOW TO USE – Brinjals are a prominent part of Indian dry and gravy curries. – used in lentil soups , stews and rice items. Can be roasted, grilled, baked and stir-fried.
Leaving a moderately pungent taste on the tongue, Green capsicums, also known as green peppers are bell shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture inside.
‘- One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. – Cauliflowers are rich in B complex vitamins, – potassium and manganese.They protect from the risk of heart diseases and brain disorders.
HOW TO USE – It is actually a wonderful method to get fiber, folate along with an excellent supply of iron. – It contains numerous health advantages in addition to necessary vitamins and minerals.
HOW TO USE Used as flavouring in a wide variety of dishes like chutneys, rice, curries, sauce or to prepare garlic bread, pasta, etc.
HOW TO USE – Whole beans stored this way will stay for a week. – Tastes perfect in dishes like sem aloo sabji, avaraikkai poriyal and chikkudukaya vepudu.
HOW TO USE – Green Peas can be eaten raw or gently cooked and used in curries, rice, parathas, soups, salads, etc. – Boil and flavour them with butter or salt and pepper.
