Dhanyaa Gutty

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  Bottle Gourd (Looki)

  ₨15.00 – ₨30.00

  HOW TO USE
  – used to prepare curries, dals and even sweets.
  – For your morning breakfasts, try bottle gourd dosa instead of the normal one for a healthy change.

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  Long Black Baingan

  ₨60.00 – ₨160.00

  HOW TO USE
  – Brinjals are a prominent part of Pakistani dry and gravy curries.
  – used in lentil soups , stews and rice items. Can be roasted, grilled, baked and stir-fried.

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  Band Gobhi 1kg

  ₨60.00

  HOW TO USE
  – Cabbage can be directly added to any salad and sandwiches as they are most nutritious when eaten raw. Also used in pickles and flat breads.
  – Stew fried cabbage, onion, garlic, bell pepper and green chilies mixed with steamed rice, and soya/chili/tomato sauce is a popular favorite in China and other South East Asian regions.

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  Cauliflower (Phul Gobi)

  ₨80.00

  ‘- One serving of cauliflower contains 77 percent of daily recommended value of vitamin C.
  – Cauliflowers are rich in B complex vitamins,
  – potassium and manganese.They protect from the risk of heart diseases and brain disorders.

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