Fresh Potatoes are nutrient-dense,
Non-fattening and have reasonable amount of calories.
Include them in your regular meals so that the body receives a good supply of carbohydrates,
dietary fibers and essential minerals such as copper,
magnesium, and iron.
| QUANTITY | 500gm, 1 kg, 5 kg |
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– Cabbage can be directly added to any salad and sandwiches as they are most nutritious when eaten raw. Also used in pickles and flat breads.
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