National Tikka Boti Masala (50gm) 
‘- Guavas reduce the risk of diabetes and regulate blood pressure levels. They are rich in vitamin A, C, folate, fiber, lycopene and other essential minerals. Help in improving eye health.
– Savour the green guavas along with hard, pale yellow edible seeds. The off-white flesh is crunchy and mildly sweet with very good fragrance.
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– Banana can be boiled and then mashed, flavoured with spices and used as a filling to make cutlets, samosas and vadas.
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Grapes – Black
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– Wash the grapes under cool, running water.
– Pat them dry and store it in the refrigerator.
– Rinse well and eat them right off the vine for a healthy, refreshing snack any time of day.
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