Oranges contain carotenoids, which maintains good eye health and prevents constipation. Lovely, bright, reddish, glossy and smooth skinned fruits called Kinnows are hybrids and are a variety of Mandarin oranges. They are juicier and sweeter than regular oranges. They are extensively cultivated in the wider Punjab region of Pakistan and India.
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Kiwi – Golden
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– Blend them into thick milkshakes, smoothies, juices.
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Apple – green .
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