Podina gutty

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  – Cabbage can be directly added to any salad and sandwiches as they are most nutritious when eaten raw. Also used in pickles and flat breads.
  – Stew fried cabbage, onion, garlic, bell pepper and green chilies mixed with steamed rice, and soya/chili/tomato sauce is a popular favorite in China and other South East Asian regions.

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  Tomato- Hybrid

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  ‘- Store tomatoes stem side down in a single layer
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  – Essential for pregnant women as these tomatoes protect infants against neural tube defects.

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  Lemon (Limbo)

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  – Lemon mixed with honey and water acts as a detoxifying agent.
  – The lemon peel is also edible and highly nutritious.

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  Okra/Bhindi 1kg

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  ‘- Ladies’ finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol.

  – It acts as hair conditioner, fights dandruff and moistures the scalp.

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